May 29, 2012
Need a healthy, hearty recipe for family dinner tonight? Try this!
Baked Pork Chops
6 lean center-cut pork chops, 1/2″ thick
1 egg white
1 cup evaporated skim milk
3/4 cup cornflake crumbs
1/4 cup fine dry bread crumbs
4 teaspoons paprika
2 teaspoons oregano
3/4 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/8 teaspoon cayenne pepper
1/8 teaspoon dry mustard
1/2 teaspoon salt
Nonstick spray coating
Servings Per Recipe: 6
Amount Per Serving
Total Fat: 12.1 g
Cholesterol: 73.1 mg
Sodium: 359.3 mg
Total Carbs: 11.2 g
Dietary Fiber: 0.3 g
Protein: 28.1 g
1. Trim all fat from chops.
2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.
3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.
4. Spray a 9xl3-inch baking pan with nonstick spray coating.
5. Remove chops from milk mixture. Coat thoroughly with crumb mixture.
6. Place chops in pan and bake in 375º F oven for 20 minutes. Turn chops and bake 15 minutes longer or until no pink remains.
Recipe from sparkpeople.com.
Did you try this? Let us know how it went in the comments below!
May 7, 2012
We’re getting ready for the tournament!
11:16 Our golfers are getting ready on the putting green!
11:30 Check out our Brandstand provided by Mike Coleman. It’s spotlighting all our tournament sponsors.
1:20 We’re underway! FORE!
12:45 Here’s the real reason we’re out here today. Not the sun, fun and altered score cards — but for the kids.
12:50 We’ve been asked by the Harris Teeter group to say this drive went 400 yards and did not hit a tree.
1:30 One of the themes today is “Let one more kid play.” One of the golfers said, “Today is about the kids. We’re having fun but it’s for a great cause.”
1:55 Best team drives of the day on hole 18 so far? The guys at KPMG.
2:30 Our nurse Sarah Duncan just came by. This week is National Nurses Week! Make sure you stop by her office and say thanks!
3:15 A new group leader for best drives!
4:15 One of our last groups at hole 18. I think we need to get a new camera. Everyone thinks we’re taking pictures of their belts.
4:30 Brad Hoover stopped by Hole 18
5:15 Putting challenge champion is Matt Corey! Here’s the 2nd place video.
5:40 Dinner time! Golf chair Saeed thanking our sponsors.
5:45 Jay Boyd, a Siskey member sharing his Y story. “We’d be lost without the kids activities at Siskey.”
May 3, 2012
Today, May 3, is the our National Day of Prayer. Today the YMCA of Greater Charlotte had its 25th Community Prayer Breakfast. The event was held at the NASCAR Hall of Fame as more than 2,300 people gathered to thank the Y, the community and most importantly God. Here are a few highlights from the event and the video played during the day.